A new study that was released last august issue of diabetes Care shows that by replacing carbohydrates with about 2 ounces of nuts, like peanuts, it improves the blood glucose control everyday as well as the blood lipids among people with type-2 diabetes.
“David Jenkins, MD, PhD, DSc, Principal Investigator and a pioneer in the area of glycemic control for diabetics said, “Nuts, including peanuts, can make a valuable contribution to the diabetic diet by displacing high glycemic index carbohydrates and replacing them with vegetable fats and vegetable proteins which have been shown in the long term to be associated with better cardiovascular health and diabetes prevention.” http://www.profitable.com/eating-nuts-such-as-peanuts-improves-diabetes-control-without-weight-gain/655196/
Peanuts are known to have more protein compared to any other nuts and a source of polyunsaturated oils. According to the report, the increase in proportion of fat and protein, especially those that originate in plants, may bestow metabolic benefits and decrease the risk of developing coronary heart disease and diabetes.
The study was entitled “Nuts as a Replacement for Carbohydrates in the Diabetic Diet” was conducted in University of Toronto. On the study, about 117 men and also women with type 2 diabetes were randomly grouped into three in which they received either a full portion of mixed nuts that includes peanuts, half portion of both nuts and also muffins, or full portion of muffins. Muffins were made of healthy whole wheat together with protein egg and skim milk powder. Fasting blood glucose of participants was tested every other week.
At the end of three months, the participants that received full portion of nuts showed the biggest decrease in glycated haemoglobin (HgA1c) which is a measure of blood glucose control. The disparity was considerably more than the decrease shown in the participants receiving the half portion of nuts and muffins, and in those exclusively receiving muffins. Peanut and tree nut ingestion also decreased total cholesterol and bad LDL cholesterol in the blood compared to the other groups. It is prominent that drops in HgA1c and LDL cholesterol were attained even though the common of the subjects were previously on antihyperglycemic medications and statins that lower cholesterol.
The author then concluded that nuts, like peanuts may be use to improve the diabetes control of the patients. Article says that weight preservation might have happen in nut eaters for a small number of reasons counting augmented resting metabolic rate, improved satiety resulting in decreased intake of other foods, or incomplete absorption of energy. Studies completed specially on peanut eaters have confirmed each of these factors.
“This new clinical trial is an important milestone demonstrating glycemic control and builds on an earlier population study published in JAMA in 2006. Researchers at the Harvard School of Public Health concluded, “Our findings suggest potential benefits of higher nut and peanut butter consumption in lowering the risk of type 2 diabetes in women.” http://www.profitable.com/eating-nuts-such-as-peanuts-improves-diabetes-control-without-weight-gain/655196/
The 2010 U.S. Dietary Guidelines called for Americans to change on the way to a more nutrient-dense, plant-based diet. Peanuts, peanut butter and nuts are foods to persuade daily.






